Per Serving: Calories 148, Protein 18g, Total Fat 2.5g, Carbs 14.5g
1 teaspoons olive oil
1 small onion, diced
2 garlic cloves, chopped
1 red pepper, diced
1 pound extra lean ground turkey
Salt, pepper & red pepper flakes
1 cup (8 oz) tomato sauce
1/2 cup bbq sauce of choice
1 teaspoon Worcestershire sauce
1 teaspoon chili powder
3 tablespoons tomato paste
1 teaspoon Frank's Hot Sauce or Tabasco
1 tablespoon brown sugar, if desired
3 whole wheat hamburger buns
Heat olive oil in large skillet over medium heat.
Once oil is shimmering, add red bell pepper, onion and garlic and cook until the onion is tender and garlic is fragrant, about 4 minutes.
Transfer the vegetables to a bowl and set aside.
Keep heat on and use the same skillet to cook your turkey. Next add ground turkey to the skillet. Break up the meat and spread it around the pan. Season generously with salt and pepper and cook 8-10 minutes or until the turkey is cooked and no longer pink.
Next stir in tomato sauce, a pinch of red pepper flakes, bbq sauce, Worcestershire, chili powder, tomato paste, and hot sauce to the skillet with the meat.
Add in the vegetables and stir to combine. Reduce heat to medium low and simmer 15-20 minutes. Taste and adjust seasonings as necessary.
Serve on 1/2 of one whole wheat hamburger bun.