Serving size 4 Meatballs: Calories 214, Protein 16g, Total Fat 6g, Carbs 20g, Fiber: 1g
1 cup of barbecue sauce
1 egg white
1 (20 ounce) package extra lean ground turkey
3 green onions, chopped small
1 Tablespoon of reduced sodium soy sauce
1/2 cup of dried cranberries (craisins)
salt and pepper to taste
nonstick cooking spray
In a medium bowl place the egg white and beat lightly.
Add uncooked ground turkey, green onion, craisins, soy sauce, salt and pepper.
Mix well with a large spoon or your hands until well blended.
Shape into 28 balls.
Spray large nonstick skillet with nonstick cooking spray.
Add your meatballs to the skillet; cook over medium high heat for 10 to 12 minutes or until meatballs are no longer pink in center, carefully turning occasionally to brown evenly.
Pour your BBQ sauce over your meatballs and stir them around until they are all completely covered. Place the lid on and let them simmer on low heat for about 3 minutes.
Serve with toothpicks.