*Serves 6
Per Serving: Calories 224, Protein 26g, Total Fat 2g, Carbs 27g, Fiber 7g
Ingredients:
1 lb ground skinless turkey breast, broken up
3 large carrots (peeled, sliced)
3 medium zucchini (sliced)
1 small onion (chopped)
1 can no salt added tomato sauce
1 can no salt added cannellini beans (rinsed, drained)
2 medium garlic cloves (minced)
1 Tbsp dried Italian seasoning (crumbled)
1/2 tsp salt 1/2 tsp pepper
4 cups fat-free, low-sodium chicken broth
Instructions:
Meal Prep: In a 1-gallon resealable plastic freezer bag add all ingredients except the broth.
Place the bag at in the freezer and freeze. Thaw the bag overnight in the refrigerator.
Pour the contents of the bag into a slow cooker.
Pour in the broth, stirring to combine.
Cook, covered, on low for 8 hours, or until the turkey is no longer pink.