Smoky Mustard-Maple Salmon


Recipe makes 1 serving.  

Calories 148, Protein 23g, Total Fat 4g, Carbohydrates 4g.


  • 1 1/4 Teaspoon Whole-Grain or Dijon Mustard
  • 3/4 Teaspoons Pure Maple Syrup
  • Dash of Smoked Paprika or Ground Chipotle Pepper
  • Dash of Freshly Ground Pepper
  • Pinch of Salt
  • 1 (3 ounce) Skinless Center-Cut Wild-Caught Salmon Fillet


  • Preheat oven to 450°F. Line a small baking sheet or baking pan with foil and coat with cooking spray.
  • Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillet on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.