Protein Pumpkin Mini Muffins



Baking Instructions:

  1. Preheat oven to 350°F and spray a mini muffin pan (24 muffins) with Pam .
  2. Mix egg whites and cream of tarter in a chilled bowl until a firm meringue forms.
  3. Mix remaining ingredients (except cinnamon bar) into a separate bowl and then gently fold into the meringue.
  4. Spoon a tablespoon of the batter into each cup of the mini muffin tin and top with the cinnamon bar.
  5. Bake for 15–20 minutes or until a knife or toothpick inserted into a muffin's center comes out clean. 
  6. Let cool just enough to enjoy and hide them from family members and kids!

Makes 44 Mini Muffins

Nutrition Per Mini Muffin:

  • Calories: 18
  • Carbs: 2g
    • sugar: 0.5g
    • fiber: 1g
  • Protein: 2g
  • Fat: 0.5g

Nutrition for Entire Mixture:

  • Calories: 790
  • Carbs: 98g
    • sugar: 22g
    • fiber: 60g
  • Protein: 91g
  • Fat: 26g