Shirred Eggs w/ Marinara & Feta


Recipe makes 4 servings.  

Calories 166, Protein 11g, Total Fat 8g, Carbohydrates 15g, Fiber 5g.


  • 4 Alternative Bagelettes

  • 2 Teaspoons Extra-Virgin Oil

  • 4 Large Eggs

  • Salt & Pepper, To Taste

  • 1/2 Cup Low-Sodium Marinara Sauce

  • 4 Teaspoons Crumbled Feta Cheese

  • 2 Teaspoons Fresh Oregano, Chopped


  • Preheat oven to 375°F. Cut each bagel half into 4 pieces. Place bagel pieces on a sheet pan; bake at 375°F for 13 minutes or until browned and crisp.

  • Rub 1/2 teaspoon oil into each 4 (8-ounce) mini cocottes or ramekins. Divide bread cubes among cocottes and crack one egg into each.

  • Season each egg with a dash of salt & pepper. Spoon 1 tablespoon marinara into each. Sprinkle each with 1 teaspoon feta.

  • Place cocottes in oven; bake at 375°F for 12 minutes or until whites are set. Sprinkle with oregano. Drizzle with additional oil, if desired.