Chicken Taco Mason Jar Salad

Chicken Taco Mason Jar Salad.png

*Serving size: 1 Jar  

Calories 318, Protein 35g, Total Fat 10g, Carbs 22g, Fiber 3.5g


  • 1/4 cup Greek non fat yogurt, plain
  • 1/4  cup taco sauce
  • 2 cups romaine salad, chopped
  • 6 oz chicken breast, cooked & chopped
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1/2 cup grape tomatoes, sliced
  • 1/4 cup reduced fat mexican cheese, grated


  • Whisk together yogurt and taco sauce in a small bowl until completely combined.
  • Place an equal amount of dressing at the bottom of each jar.
  • Divide remaining ingredients among the jars, layering in the following order: chicken, black beans, corn, cheese, tomatoes and lettuce.
  • Twist on the top to seal your salads and refrigerate until ready to serve.
  • When you’re ready to eat, just dump the jar onto a large plate or bowl and enjoy!