*Serving size: 1 Jar
Calories 318, Protein 35g, Total Fat 10g, Carbs 22g, Fiber 3.5g
Ingredients:
1/4 cup Greek non fat yogurt, plain
1/4 cup taco sauce
2 cups romaine salad, chopped
6 oz chicken breast, cooked & chopped
1/2 cup black beans
1/2 cup corn
1/2 cup grape tomatoes, sliced
1/4 cup reduced fat mexican cheese, grated
Instructions:
Whisk together yogurt and taco sauce in a small bowl until completely combined.
Place an equal amount of dressing at the bottom of each jar.
Divide remaining ingredients among the jars, layering in the following order: chicken, black beans, corn, cheese, tomatoes and lettuce.
Twist on the top to seal your salads and refrigerate until ready to serve.
When you’re ready to eat, just dump the jar onto a large plate or bowl and enjoy!