Sweet Potato Mash


Recipe makes 1 serving; 1 serving is . cup. 

Calories 190, Calories from Protein 52 (38%), Protein 18g, Total Fat 0g, Carbohydrates 29g, Sugars 8g.


  • 1/2 Scoop or 1/2 Packet

  • UNJURY Vanilla

  • I small-sized Sweet potato

  • A dash of Cinnamon


  • Scrub the outside of the potato gently to prepare for cooking.

  • Using a fork, poke holes randomly through the potato skin.

  • Place potato in a microwave-safe container and microwave on high for 4-5 minutes.

  • Remove cooked potato and split down the middle with a knife.

  • Mash the cooked potato with a fork, moving the skin to the side for removal.

  • Discard skin and let mash potato cool to 140 degrees or below.

  • Add 1/2 scoop of UNJURY Vanilla to mashed potato and stir to combine.

  • Sprinkle with ground cinnamon and serve!