Recipe makes 12 servings; 1 serving is 1 mini casserole (1/2 cup)
Calories 110, Calories from Protein 28 (25%), Protein 7g, Total Fat 4.5g, Sodium 390mg, Carbohydrates 10g, Sugars 1g.
3 Scoops or 3 Packets UNJURY® Unflavored
2 Cans Green Beans, drained, no salt added
1 Can Campbells 98% Fat Free Cream of Mushroom Soup
3/4 Cup Skim Milk
1 1/2 Cups French's Original Fried Onions
Preheat your oven to 350 degrees.
Mix 3 scoops of UNJURY® Unflavored with 3/4 cup of skim milk. Add one scoop at a time while stirring constantly.
Empty the Cream of Mushroom soup, green beans, onions and UNJURY®/milk mixture into a bowl. Stir until well incorporated.
Line a muffin pan (enough for 12 servings) with cupcake paper.
Divide the green bean mixture evenly between the "muffins."
Bake for 30 minutes, let cool for 10.