Tex-Mex Breakfast Sandwich


Recipe makes 1 serving.  

Calories 326, Protein 30g, Total Fat 8g, Carbohydrates 28g, Fiber 5g.


  • 2 Large Egg Whites
  • 2 Tablespoons Reduced-Fat Shredded Sharp Cheddar Cheese
  • 1 Healthy Grain Perfect 10 Bagel, Toasted
  • 2 Slices Avocado, (about 1/2 ounce)
  • 4 Teaspoon Jarred Chunky Salsa


  • Coat a small nonstick skillet with cooking spray and heat over medium-high heat.
  • Stir in the egg whites and cheese, cook 2 minutes per side
  • Place the eggs on the bottom half of the bagel
  • Top with the avocado slices and salsa, then replace the top of the bagel.