Pork Tenderloin w/ Honey Balsamic Glaze


*Serves 4

Per Serving: Calories 187, Protein 27g, Total Fat 2g, Carbs 12g


  • 1 pork tenderloin about 1 lb

    1 teaspoon garlic powder

    1 teaspoon dried parsley

    1/2 teaspoon salt

    1/4 teaspoon black pepper

    1/4 teaspoon onion powder

    1/4 teaspoon paprika

    1/3 cup low sodium chicken broth

    2 tablespoons honey

    3 tablespoons balsamic vinegar

    1 tablespoon ketchup

    2 teaspoons corn starch


  • If your pork tenderloin is longer than your slow cooker, cut it in half crosswise.

  • In a medium bowl, whisk together the broth, honey, balsamic vinegar, ketchup and corn starch and pour into the slow cooker.

  • In a small bowl, combine garlic, parsley, salt, pepper, onion powder and paprika. Rub over all sides of the pork tenderloin and place in the slow cooker.

  • Cover and cook on high for 1.5-2 hours, or low for 4 hours.

  • Move tenderloin from the slow cooker to a cutting board and let rest for 5 minutes before slicing. If desired, add additional corn starch and water to the juices to thicken further.