Jalapeno Poppers


Recipe makes 16 poppers, one serving is 2 poppers.  

Calories 60, Protein 7g, Total Fat 2g, Net Carbs 3g.


  • 1 Bag Quest Cheddar & Sour Cream Protein Chips
  • 8 Jalapeno Peppers
  • 6 Tablespoons Low-Fat Cream Cheese
  • 2 1/2 Ounces Sharp Light Cheddar Cheese, Shredded
  • 1/2 Teaspoon Garlic Powder
  • Pinch of Salt & Pepper
  • 1 Egg White, Lightly Whisked
  • Nonstick Cooking Spray


  • Preheat oven to 350°F. Slice each jalapeno in half and remove seeds and membranes.
  • In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt and pepper.
  • Hand crush Quest Protein Chips into crumbs and place into a small bowl. Set aside.
  • Spoon cheese mixture into each jalapeno half.
  • Place egg white in a bowl that's big enough to fit one of the jalapeno halves.
  • Dip each jalapeno half in egg white and coat with chips.
  • Spray a large baking dish with cooking spray.
  • Add poppers to dish and bake for 25 to 30 minutes. Remove from oven and serve.