Jalapeno Poppers


Recipe makes 16 poppers, one serving is 2 poppers.  

Calories 60, Protein 7g, Total Fat 2g, Net Carbs 3g.


  • 1 Bag Quest Cheddar & Sour Cream Protein Chips

  • 8 Jalapeno Peppers

  • 6 Tablespoons Low-Fat Cream Cheese

  • 2 1/2 Ounces Sharp Light Cheddar Cheese, Shredded

  • 1/2 Teaspoon Garlic Powder

  • Pinch of Salt & Pepper

  • 1 Egg White, Lightly Whisked

  • Nonstick Cooking Spray


  • Preheat oven to 350°F. Slice each jalapeno in half and remove seeds and membranes.

  • In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt and pepper.

  • Hand crush Quest Protein Chips into crumbs and place into a small bowl. Set aside.

  • Spoon cheese mixture into each jalapeno half.

  • Place egg white in a bowl that's big enough to fit one of the jalapeno halves.

  • Dip each jalapeno half in egg white and coat with chips.

  • Spray a large baking dish with cooking spray.

  • Add poppers to dish and bake for 25 to 30 minutes. Remove from oven and serve.