Beverages

Chocolate Pumpkin Spice Latte

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*Serves 1

Per Serving: Calories 150, Protein 25g, Total Fat 0g, Carbs 12g

Ingredients: 

  • 1 Packet or 1 Scoop UNJURY® Chocolate Classic or Splendor

  • 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)

  • ¼ Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)

  • ½ Cup Skim Milk

  • ½ Cup Coffee

Instructions: 

  • Brew coffee and allow to cool to below 140° F.

  • Combine all ingredients in a blender.

  • Blend until smooth.

  • Warm in microwave (but not exceeding 140° F).

  • Stir, and enjoy!

Eggnog

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*Yields 2 Cups( 1 serving)   

Per Serving: Calories 216, Protein 9g, Total Fat 11g, Carbs 6g

Ingredients: 

  • 3 cups unsweetened almond milk

  • 2 large eggs

  • 1/3 cup splenda

  • 1 tsp cornstarch

  • 1 tbsp vanilla extract

  • 3 oz spiced rum

  • 1 tbsp ground nutmeg, for garnish

Instructions: 

  • Heat 2-1/2 cups almond milk in a medium saucepan. Add the vanilla extract to the saucepan and simmer over medium heat.

  • In a large bowl, whisk the eggs, splenda and cornstarch until it turns light yellow. Temper the eggs by gradually pouring the hot milk mixture, about 1 cup at a time, into the egg mixture, whisking constantly (this is important, otherwise you’ll make scrambled eggs).

  • Pour the mixture back into the pan. Place over medium heat and stir constantly with a wooden spoon until it begins to thicken, about 6-7 minutes.

  • Remove from heat and immediately stir in the remaining 1/2 cup milk to stop the cooking.

  • Let it cool and transfer to a pitcher, add rum and chill until ready to serve.

Fall Spice Latte

 

Recipe makes 1 serving; 1 serving is 1 ¼ cups.

Calories 150, Calories from Protein 100 (67%), Protein 25 g, Total Fat 0g, Carbohydrates 12g, Sugars 9g.

Ingredients:

  • 1 Scoop or 1 Packet UNJURY® Vanilla

  • 1/2 Cup Fairlife Reduced Fat Milk

  • 1/2 Cup Brewed Coffee, Regular or Decaf

  • 1 Teaspoon Cinnamon

  • 1/4 Teaspoon Ginger

Instructions:

  • Measure the milk into a microwave safe mug.

  • Heat the skim milk in the microwave (below 140 degrees).

  • Stir ½ cup Coffee (below 140 degrees) into warm skim milk.

  • Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.

  • Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).