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Dr. Ray Powell
September 3, 2020
Beverages

Blended Chike Frappe

Dr. Ray Powell
September 3, 2020
Beverages
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*Serves 1

Per Serving: Calories 210, Protein 33g, Total Fat 2.5g, Carbs 11g

Ingredients: 

  • 1/2 cups ice cubes

  • 8oz Fat Free Fairlife Milk

  • 2 scoops Chike Coffee*

Instructions: 

  • Combine all ingredients and blend on high. If your looking for a lighter version, cut ingredients in half and now it’s only 105 calories and 16.5g of protein. Enjoy!

Tagged: Breakfast, Coffee

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Physician's Plan Weight Management Medical Clinic, 2401 Hartnell Avenue, Redding, CA, 96002, United States530-223-0216info@physiciansplan.net
 
 

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