Blueberry Lemon Shake

*Serves 1

Per Serving: Calories 100, Protein 16g, Total Fat 0g, Carbs 4g, Fiber 0g

Ingredients: 

• 1/2 scoop Quest Vanilla Protein Powder*

• 1/4 cup Walden Farms Blueberry Syrup*

• 1/2 cup ice

• 3 tbsp zero-calorie sweetener

• 1/2 tbsp sugar-free lemon gelatin

Instructions: 

• In a blender, combine all ingredients in order listed.

• Blend until thick and smooth. Pour into a glass. Enjoy!

Strawberry & Banana Smoothie

*Serves 1

Per Serving: Calories 242, Protein 26g, Total Fat 4.5g, Carbs 25g, Fiber 4g

Ingredients: 

• 1/2 cup frozen strawberries

• 1/2 ripe banana (fresh or frozen)

• 1 cup fresh spinach

• 1 cup Non-Fat Greek Yogurt

• 1/2 bottle Core Power Strawberry Banana Protein Shake*

Instructions: 

• Add all ingredients to a blender and blend on high until smooth.