UNJURY® High Protein Stuffing

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UNJURY® High Protein Stuffing

 

Recipe makes 6 servings. 1 serving is . cup. 

Calories 140, Calories from Protein 44 (32%), Protein 11g, Total Fat 1g, Carbohydrates 20g, Sugars 3g.

Ingredients: 

  • 2 Scoops or 2 Packets UNJURY® Unflavored 
  • 1 Box KRAFT® Stove Top Stuffing Mix 
  • 1 3/4 Cup Warm Water

Instructions: 

  • Mix 2 scoops or 2 packets of UNJURY® with 1 3/4 cup of warm water. 
  • Shake or stir until dissolved. 
  • Empty the box of stuffing into a microwave safe bowl. 
  • Pour the UNJURY® mixture over the stuffing. 
  • Microwave the stuffing mix in 45 second increments, stirring after each one. 
  • Continue until the stuffing is heated through. 
  • Fluff with a fork, and enjoy! 

UNJURY® High Protein Gravy

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UNJURY® High Protein Gravy

 

Recipe makes 4 servings. 1 serving is 1/3 cup. 

Calories 45, Calories from Protein 24 (53%), Protein 6g, Total Fat 1g, Carbohydrates 3g, Sugars 0g.

Ingredients:

  • 1 Cup HEINZ® Homestyle Gravy - Roasted Turkey
  • 1 Scoop or 1 Packet UNJURY® Unflavored
  • 1/4 Cup Water

Instructions: 

  • Put the gravy in a microwave-safe container. 
  • Microwave until the temperature of the gravy is below 140 degrees. 
  • While the gravy is warming, mix the UNJURY® with the water until dissolved. 
  • Once the gravy has cooled to below 140 degrees, stir in the UNJURY® and water mixture. 
  • Enjoy! 

UNJURY® High Protein Sweet Potato Mash

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UNJURY® High Protein Sweet Potato Mash

 

Recipe makes 1 serving; 1 serving is . cup. 

Calories 190, Calories from Protein 52 (38%), Protein 18g, Total Fat 0g, Carbohydrates 29g, Sugars 8g.

Ingredients: 

  • 1/2 Scoop or 1/2 Packet 
  • UNJURY Vanilla 
  • I small-sized Sweet potato 
  • A dash of Cinnamon

Instructions: 

  • Scrub the outside of the potato gently to prepare for cooking. 
  • Using a fork, poke holes randomly through the potato skin. 
  • Place potato in a microwave-safe container and microwave on high for 4-5 minutes. 
  • Remove cooked potato and split down the middle with a knife. 
  • Mash the cooked potato with a fork, moving the skin to the side for removal. 
  • Discard skin and let mash potato cool to 140 degrees or below. 
  • Add 1/2 scoop of UNJURY Vanilla to mashed potato and stir to combine. 
  • Sprinkle with ground cinnamon and serve! 

UNJURY® High Protein Chicken Mashed Potatoes

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UNJURY® High Protein Chicken Mashed Potatoes

 

Recipe makes 2 servings; 1 serving is ½ cup.

Calories 110, Calories from Protein 52 (47%), Total Fat 0g, Cholesterol < 5mg, Sodium 420mg, Carbohydrates 12g, Sugars 4g,

Protein 13g.

Ingredients:

  • 1/3 Cup Instant mashed potatoes
  • 1/3 Cup Water
  • 1/2 Cup Skim Milk
  • 1 Scoop or 1 Packet UNJURY Chicken Soup

Instructions:

  • Combine water and potato flakes in microwave safe bowl.
  • Heat on high until almost boiling according to microwave chart.
  • Add ½ cup of milk.
  • Stir with fork until potatoes are smooth and cool until temperature is 140 degrees or below.
  • Mix in 1 scoop of UNJURY Chicken Soup
  • Stir until combined and smooth, enjoy!

UNJURY® High Protein Green Bean Casserole

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UNJURY® High Protein Green Bean Casserole

 

Recipe makes 12 servings; 1 serving is 1 mini casserole (1/2 cup)

Calories 110, Calories from Protein 28 (25%), Protein 7g, Total Fat 4.5g, Sodium 390mg, Carbohydrates 10g, Sugars 1g.

Ingredients:

  • 3 Scoops or 3 Packets UNJURY® Unflavored
  • 2 Cans Green Beans, drained, no salt added
  • 1 Can Campbells 98% Fat Free Cream of Mushroom Soup
  • 3/4 Cup Skim Milk
  • 1 1/2 Cups French's Original Fried Onions

Instructions:

  • Preheat your oven to 350 degrees.
  • Mix 3 scoops of UNJURY® Unflavored with 3/4 cup of skim milk. Add one scoop at a time while stirring constantly.
  • Empty the Cream of Mushroom soup, green beans, onions and UNJURY®/milk mixture into a bowl. Stir until well incorporated.
  • Line a muffin pan (enough for 12 servings) with cupcake paper.
  • Divide the green bean mixture evenly between the "muffins."
  • Bake for 30 minutes, let cool for 10.

Enjoy!

UNJURY® High Protein Vegetable Dip

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UNJURY® High Protein Vegetable Dip

 

Recipe makes 5 servings; 1 serving is approximately 2 Tablespoons.

Calories 35, Calories from Protein 20 (57%), Protein 5g, Total Fat 0g, Carbohydrates 4g, Sugars 0g.

Ingredients:

  • 1 Packet or 1 Scoop UNJURY Chicken Soup
  • 1/2 Cup Sour cream, fat free

Instructions:

  • Measure ½ cup fat free sour cream.
  • Stir in 1 scoop or packet Chicken Soup Flavor UNJURY until well combined
  • Use as dip for fresh vegetables (cucumbers, carrots, etc), crackers or pretzels, or on top of a baked potato.
  • Per serving: Calories 35, Total Fat 0g, Carbohydrates 4g, Sugars 0g, Protein 5g.

UNJURY® High Protein Fall Spice Latte

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UNJURY® High Protein Fall Spice Latte

 

Recipe makes 1 serving; 1 serving is 1 ¼ cups.

Calories 150, Calories from Protein 100 (67%), Protein 25 g, Total Fat 0g, Carbohydrates 12g, Sugars 9g.

Ingredients:

  • 1 Scoop or 1 Packet UNJURY® Vanilla
  • 1/2 Cup Skim Milk
  • 1/2 Cup Brewed Coffee, Regular or Decaf
  • 1 Teaspoon Cinnamon
  • 1/4 Teaspoon Ginger

Instructions:

  • Measure the skim milk into a microwave safe mug.
  • Heat the skim milk in the microwave (below 140 degrees).
  • Stir ½ cup Coffee (below 140 degrees) into warm skim milk.
  • Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.
  • Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste). 

UNJURY® High Protein Pumpkin Pudding

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UNJURY® High Protein Pumpkin Pudding

 

Recipe makes 3 servings; 1 serving is ½ cup.

Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.

Ingredients:

  • 2 Scoops or 2 Packets UNJURY® Vanilla 
  • 2 Tablespoons Canned Pumpkin (not pumpkin pie filling) 
  • 1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free 
  • 1/4 Teaspoon Pumpkin Pie Spice 
  • 3/4 Cup Water 

Instructions:

  • Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.
  • Add pumpkin pie spice to dry pudding mix.
  • Blend spice and dry pudding mix thoroughly with a fork.
  • Mix the UNJURY® Vanilla and water together.
  • Pour the UNJURY® and water mix over the dry mix.
  • Add 2 tbsp canned pumpkin.
  • Stir/Beat until thoroughly mixed (a wire whisk or mixer works best).
  • Place in small container and chill in the fridge.

UNJURY® High Protein Pumpkin Spice Latte

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UNJURY® High Protein Pumpkin Spice Latte 

Recipe makes 1 serving; 1 serving is 1 ¼ cups. 

 

Calories 150, Calories from Protein 100 (67%), Total Fat 0g, Carbohydrates 12g, Sugars 10g, Protein 25g. 

Ingredients: 

  • 1 Scoop or 1 Packet UNJURY Vanilla 
  • 1 Tablespoon Canned Pumpkin (not pumpkin pie filling) 
  • 1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice) 
  • 1/2 Cup Skim Milk 
  • 1/2 Cup Brewed Coffee 

 Instructions: 

  • Brew coffee and measure out 1/2 cup. Let cool until the temperature is below 140 degrees. 
  • Mix the coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY and pumpkin pie spice in blender. 
  • Blend until well combined (about 30 seconds). 
  • Heat in microwave until warm or serve over ice.