*Serves 4
Per Serving(per loaf): Calories 295, Protein 36g, Total Fat 8g, Carbs 19g
Ingredients:
1/2 teaspoon vegetable oil
1/2 onion, chopped
1 garlic cloves, minced
1/4 teaspoon dried thyme
1/4 cup ketchup
1 tablespoons packed light brown sugar
2 teaspoons apple cider vinegar
1 egg
1/4 cup skim milk
1 teaspoons Dijon mustard
1 teaspoons Worcestershire
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon hot sauce
1/2 pound lean ground beef
1/2 pound lean ground turkey
1/2 cup fresh whole-wheat breadcrumbs
1/8 cup fresh parsley, chopped
Instructions:
Preheat oven to 350° F.
Heat oil in a large nonstick skillet over medium-high heat. Add the onion and cook until soft, about 5 minutes.
Stir in the garlic and thyme cook for about 15 seconds. Set aside to cool.
Meanwhile combine the ketchup, brown sugar and vinegar, set aside.
In a separate bowl, mix the egg, milk, mustard, Worcestershire, salt, pepper and hot sauce.
In a large bowl, mix the meats together and add the breadcrumbs, parsley, onion mixture and egg mixture until evenly combined and it no longer sticks to the side of the bowl.
Line a baking sheet with foil and lightly coat with cooking spray. With wet hands, shape the meat mixture into 4 (4 x 2-inch) loaves and space evenly on the sheet.
Cook for 45 minutes.