Recipe makes 4 servings.
Calories 187, Protein 15g, Total Fat 8.5g, Carbohydrates 12.5g, Fiber 1g.
Ingredients:
4 Large Eggs
1 Cup Low-Fat Cheddar Cheese
4 Slices Turkey Bacon, Cooked & Chopped
1 Green Onion, Diced
Salt & Pepper, To Taste
Instructions:
Spray medium frying pan and preheat over medium heat.
In a bowl, whisk the eggs. Stir in salt and pepper to taste. Pour into pan. Scramble eggs lightly over medium heat until eggs are set.
On each bagel half, top with scrambled eggs, sprinkle with a tablespoon of cheese and turkey-bacon pieces. Place on cookie sheet and broil 3-5 minutes until cheese melts.
Top with onions and serve immediately.