*Serves 1
Per Serving: Calories 295, Protein 31g, Total Fat 3.5g, Carbs 15.5g
Ingredients:
3 oz. pork chop
3 oz. baby red potatoes, halved
3 oz. green beans, trimmed
1/4 tbsp. olive oil
1/2 tbsp. ranch seasoning
1 garlic clove, minced
salt & pepper to taste
2 tbsp chopped fresh parsley
Instructions:
Preheat oven to 400º.
Lightly coat baking sheet with nonstick spray.
Place pork chop, potatoes and green beans in a single layer onto the prepared baking sheet.
Drizzle with olive oil and sprinkle with ranch seasoning and garlic; season with salt and pepper, to taste.
Place into oven and roast until the pork is completely cooked through, reaching an internal temperature of 140 degrees F, about 20-22 minutes.
Then broil for 2-3 minutes, or until caramelized and slightly charred.
Garnished with parsley, if desired.