*Serves 4
Per Serving: Calories 192, Protein 22g, Total Fat 10g, Carbs 3g
Ingredients:
2 chicken breasts, boneless and skinless (8oz)
½ cup almond flour
1 tbsp. Italian seasoning
1/2 tbsp. extra virgin olive oil
½ tsp. salt
½ tsp. pepper
Instructions:
Preheat oven to 400 F.
Prepare a large baking sheet with parchment paper.
In a bowl, stir together the almond flour, Italian seasoning, salt, and pepper.
Cut any remaining fat off the chicken breasts. Then slice into 1-inch thick pieces.
In a bowl whisk the egg. Place each piece into the egg bowl and then the bowl with the flour and cover completely. Then transfer to the prepared baking sheet.
Bake for 20 minutes, then turn the broiler on and place under the broiler 3-4 minutes to make the outside crispy.
Serve immediately with mustard or hot sauce.