dinner

Shrimp & Bacon Fettuccine

Shrimp & Bacon Fettuccine.png
 

*Serves 2

Per Serving: Calories 211, Protein 25g, Total Fat 8g, Carbs 8.5g, Fiber 2.5g

Ingredients: 

  • 1/2 lb Asparagus

  • 5oz Shrimp

  • 1 package Fettuccine Miracle Noodles

  • 1 1/2 tbsp I Can’t Believe It’s Not Butter, Light

  • 1 Garlic Clove, minced

  • 1 tbsp shallot, chopped

  • 2 slices Turkey Bacon, crumbled

  • 1 tbsp Parmesan Cheese

  • 1/4 cup Nonfat Plain Greek Yogurt

  • 1/4 Whole Milk

Instructions: 

  • Cook noodles according to package directions.

  • Steam the asparagus until tender but firm. Set aside to cool, then cut into 2 inch pieces.

  • In a skillet, melt butter. Add shallot and garlic and stir until softened. Add turkey bacon and shrimp. Stir to combine.

  • Mix yogurt and milk together to get cream like constancy. Add cream to skillet, bring to a simmer and cook for several minutes until the sauce thickens slightly. Season with salt and pepper.

  • Add asparagus and noodles. Sprinkle parmesan cheese on top. Enjoy!

Grilled Chicken Wrap

Screen Shot 2019-05-08 at 10.12.17 AM.png
 

*Serves 1 

Per Serving: Calories 202, Protein 28.5g, Total Fat 5g, Carbs 17.5g, Fiber 10g

Ingredients: 

  • 1 La Factory Low Carb Tortilla

  • 3oz boneless, skinless chicken breast, grilled & chopped

  • 1 cup romaine Lettuce, shredded

  • 1 tbsp Walden Farms Amazin’ Mayo

  • 1/2 medium Tomato

  • Salt & Pepper to taste

Instructions: 

  • Grill chicken on bbq or George Forman grill (approx. 20-25 minutes), flip halfway through.

  • Microwave the tortilla until slightly warm (approx. 5–10 seconds); lay tortilla flat and spread Walden Farms Amazin’ Mayo down the center, lay chicken, tomato and lettuce on top.

  • Fold tortilla like a burrito.