*Serves 1
Per Serving: Calories 231, Protein 18g, Total Fat 11g, Carbs 13g, Fiber 3.5g
Ingredients:
1/2 cup cottage cheese, low fat, small curd
1/4 cup blueberries
2 tbsp almonds, sliced
Instructions:
Scoop the cottage cheese into a bowl. Top with fresh blueberries and almonds. Serve immediately.