Per Serving: Calories 164, Protein 21g, Total Fat 5g, Carbs 15g, Fiber 8g
1 La Factory Low Carb Tortilla
1/2 boneless, skinless chicken breast, cooked & chopped
1/2 romaine Lettuce, shredded
2 1/2 tsp hot cayenne pepper sauce
2 tsp reduced-fat parmesan-style grated topping
1/2 tsp fat free Sour Cream
Place cooked chicken in microwave-safe dish, top with parmesan topping & cayenne pepper sauce; toss to coat & cook for 45 seconds on medium-high heat.
Microwave the tortilla until slightly warm (approx. 5–10 seconds); lay tortilla flat and spread sour cream down the center, lay chicken mixture and lettuce on top.
Fold tortilla like a burrito.