tuna

Tuna Melt Salad Sandwich

Tuna-Melt-sandwich.jpg
 

*Serves 1

Per Serving: Calories 225, Protein 35g, Total Fat 6g, Carbs 22g, Fiber 13.5g

Ingredients: 

  • 3 oz Tuna, in water

  • 1 slice Sharp Cheddar Cheese, Fat Free

  • 1 Smartbun®

  • 2 slices of Tomato

  • 1/2 Celery Stalk, chopped

  • 1/2 Green Onion, chopped

  • 3 tbsp Walden Farms Honey Mustard Mayo

  • 1/4 tsp Lemon Juice

  • Salt & pepper to taste

Instructions: 

  • Preheat oven to 400°F.

  • Combine tuna salad ingredients (tuna, celery, onion, mayo, lemon juice, salt & pepper) in a small bowl and mix well.

  • Place the Smartbun® halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.

  • Divide the tuna mixture over the buns.Top with tomato slices and cheddar cheese.

  • Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.