Pizza

Pepperoni & Spinach Pizza

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*Serves 8

Per Serving (1 Slice): Calories 90, Protein 9g, Total Fat 4g, Carbs 11g, Fiber 8g

Ingredients: 

  • 1.5 cups Carbquick Baking Mix*

  • 1/3 cup hot water, 120-140 degrees

  • 17 slices turkey pepperoni

  • 1/2 cup Prego pizza sauce

  • 1 cup fat free Mozzarella cheese

  • 6 large spinach leaves

  • cooking spray

  • dash of salt/pepper/red pepper flakes

Instructions: 

  • Heat oven to 450F.

  • Grease 12-inch pizza pan.

  • Stir together carbquik mix and very hot water; beat until soft dough forms. 

  • Knead dough 2-3 minutes till dough is dry and no longer sticky. Press dough in pizza pan. 

  • Cook dough for approx. 5 minutes. Remove from oven and spread sauce over dough, sprinkle cheese over pizza.

  •  Top with pepperoni and spinach.

  • Bake on the lowest rack in hot oven 12 to 15 minutes or until crust is golden brown. and cheese is bubbly.

Breakfast Pizzas

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Recipe makes 8 servings, one pizza is one serving.  

Calories 176, Protein 17.8g, Total Fat 7g, Carbohydrates 11.5g.

Ingredients: 

  • 4 Perfect 10 Bagels, Halved

  • Olive Oil

  • 8 Tomato Slices

  • 4 Hard Boiled Eggs, Sliced

  • 4 Tablespoons Mozzarella, Grated

  • Oregano (to taste)

  • Salt (to taste)

Instructions: 

  • Toast bagel halves and place on a cookie sheet.

  • Drizzle each with olive oil, then layer on tomato slices, hard-boiled egg slices (half an egg each), and a little grated mozzarella. Sprinkle with oregano and salt.

  • Broil 5 minutes or until the cheese melts.

Kid Approved Breakfast Pizza

 

Recipe makes 4 servings.  

Calories 187, Protein 15g, Total Fat 8.5g, Carbohydrates 12.5g, Fiber 1g.

Ingredients: 

  • 4 Large Eggs

  • 2 Perfect 10 Bagels

  • 1 Cup Low-Fat Cheddar Cheese

  • 4 Slices Turkey Bacon, Cooked & Chopped

  • 1 Green Onion, Diced

  • Salt & Pepper, To Taste

Instructions: 

  • Spray medium frying pan and preheat over medium heat.

  • In a bowl, whisk the eggs. Stir in salt and pepper to taste. Pour into pan. Scramble eggs lightly over medium heat until eggs are set.

  • On each bagel half, top with scrambled eggs, sprinkle with a tablespoon of cheese and turkey-bacon pieces. Place on cookie sheet and broil 3-5 minutes until cheese melts.

  • Top with onions and serve immediately.