Buffalo Chicken Chop Salad Wrap


Recipe makes 1 serving.  

Calories 164, Protein 21g, Total Fat 5g, Carbohydrates 15g, Fiber 8g.


  • 1 La Tortilla Factory Low-Carb Tortilla
  • 1/2 Boneless, Skinless Chicken Breast, Cooked & Chopped
  • 1/2 Cup Romaine Lettuce, Shredded
  • 2 1/2 Teaspoon Hot Cayenne Pepper Sauce
  • 2 Teaspoon Reduced-Fat Parmesan Cheese, Grated
  • I 1/2 Teaspoon Fat-Free Sour Cream


  • Place cooked chicken in a microwave-safe dish, top with parmesan topping & cayenne pepper sauce; toss to coat & cook for 45 seconds on medium-high heat.
  • Microwave the tortilla until slightly warm (approximately 5-10 seconds); lay tortilla flat and spread sour cream down the center. Lay the romaine & chicken mixture on top.
  • Fold tortilla like a burrito around filling and enjoy!