Recipe makes approximately 4 pancakes.
Per Recipe: Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.
- 1 Packet CarbEssentials Vanilla Pudding/Shake Mix
- 1 Packet HealthyWeight Golden Delicious Pancake Mix
- 1/8 Teaspoon Cinnamon
- 1/4 Cup Egg Whites
- 1/3 Cup Fresh or Frozen Blueberries
- I Cup Water
- In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.
- Coat a pan with nonstick cooking spray and place over medium-high heat.
- Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.
- Enjoy with Walden Farms Calorie Free Pancake Syrup