Calories 135, Protein 13g, Total Fat 6g, Carbohydrates 5.5g.
1 Large Egg
1 Large Egg White
1 Cup Baby Spinach
1 Tablespoon Parmesan Cheese, Grated
1/2 Cup Grape Tomatoes, Halved
1 Tablespoon Scallions, Sliced
In microwave-safe cup, stir together eggs and spinach. Microwave 45 seconds and stir; sprinkle with cheese. Microwave until eggs are set but still creamy, about 15 seconds. Sprinkle with tomatoes and scallions.