*Serves 6
Per Serving: Calories 200, Protein 13g, Total Fat 11g, Carbs 10g, Fiber 6g
Ingredients:
3 large Fresh avocados
6 large Eggs
Sea salt and black pepper
1/4 cup FAT FREE Cheddar cheese
2 tbsp Red bell peppers (diced finely)
2 tbsp Chives (sliced thinly)
Instructions:
Preheat oven to 400°F.
Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons total.)
Place the avocado halves cut side up onto a baking dish.
Crack an egg into the center of each, being careful not to break the yolk. Sprinkle with sea salt and black pepper.
Bake for 7 minutes.
Sprinkle shredded cheese on top.
Bake for 5-10 more minutes, until the eggs reach your desired doneness:
* Additional 5-6 min - Soft boiled
* Additional 7-8 min - Medium
* Additional 9-10 min - Hard boiled
Sprinkle with chives and diced bell peppers for serving.