*Serves 6
Per Serving: Calories 173, Protein 16g, Total Fat 11g, Carbs 16g, Fiber 12g
Ingredients:
1/2 large onion, chopped (1 cup)
1/2 cup Walden Farms barbecue sauce*
1/4 cup Walden Farms French dressing*
1/4 cup condensed beef broth
1/2 boneless beef chuck roast (2 lb)
6 SmartBuns*
Instructions:
Spray 3- to 4-quart slow cooker with cooking spray.
Mix onion, barbecue sauce, dressing and broth in slow cooker.
Add beef; stir to coat.
Cover; cook on Low heat setting 8 to 10 hours.
Remove beef from slow cooker; skim fat from sauce.
Shred beef with 2 forks; stir beef back into sauce.
Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun.
Cover with tops of buns.