Per Serving (3 mini omelets): Calories 261, Protein 36g, Total Fat 10g, Carbs 4.5g
2 cups broccoli, florets
4 oz chicken breasts, cooked & shredded
1/2 egg whites international*
2 large eggs
1/8 cup cheddar cheese, shredded
1/8 cup mozzarella reduced fat cheese, shredded
salt & pepper to taste
Preheat oven to 350°.
team broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add salt and pepper. Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture & shredded chicken evenly into 6 tins.
In a medium bowl, beat egg whites, eggs, & grated cheese.
Pour into the greased tins over broccoli & chicken until a little more than 3/4 full.
Top with grated cheddar and bake in the oven until cooked, about 20 minutes.