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Protein/Fiber Chocolate Mini Muffins

I made these Protein/Fiber Chocolate Mini Muffins at home and my kids went crazy for them!! I had to hide them so they wouldn’t eat them all at once!!! – Dr. Ray Powell, MD

Protein/Fiber Chocolate Mini Muffins

Pumpkin

Chocolate Pumpkin Spice Latte

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*Serves 1

Per Serving: Calories 150, Protein 25g, Total Fat 0g, Carbs 12g

Ingredients: 

  • 1 Packet or 1 Scoop UNJURY® Chocolate Classic or Splendor

  • 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)

  • ¼ Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)

  • ½ Cup Skim Milk

  • ½ Cup Coffee

Instructions: 

  • Brew coffee and allow to cool to below 140° F.

  • Combine all ingredients in a blender.

  • Blend until smooth.

  • Warm in microwave (but not exceeding 140° F).

  • Stir, and enjoy!

Pumpkin Pudding

 

Recipe makes 3 servings; 1 serving is ½ cup.

Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.

Ingredients:

  • 2 Scoops or 2 Packets UNJURY® Vanilla

  • 2 Tablespoons Canned Pumpkin (not pumpkin pie filling)

  • 1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free

  • 1/4 Teaspoon Pumpkin Pie Spice

  • 3/4 Cup Water

Instructions:

  • Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

  • Add pumpkin pie spice to dry pudding mix.

  • Blend spice and dry pudding mix thoroughly with a fork.

  • Mix the UNJURY® Vanilla and water together.

  • Pour the UNJURY® and water mix over the dry mix.

  • Add 2 tbsp canned pumpkin.

  • Stir/Beat until thoroughly mixed (a wire whisk or mixer works best).

  • Place in small container and chill in the fridge.