Obesity is the leading cause of diabetes, hypertension, high cholesterol and heart disease. 33% of U.S. adults are obese and 1 in 4 deaths are caused by heart disease.
Know your waist circumference:
Waist circumference is far more accurate than the Body Mass Index (BMI). Make sure to measure at your belly button.
- Males: Greater than 40 inches equals obesity and increased risk for heart disease.
- Females: Greater than 35 inches equals obesity and increased risk for heart disease.