Per Serving: Calories 317, Protein 46g, Total Fat 9g, Carbs 26g, Fiber 12g
1 Healthy Grain Perfect 10 Bagel*
3/4 cup egg whites
10-15 fresh spinach leaves
1 oz Garlic & Herb Lisanatti Almond Cheese*
2 slices tomato
2 slices avocado
salt & pepper
hot sauce if desired
Toast bagel in the toaster.
In a small bowl add egg whites and spinach leaves, season with salt & pepper.
Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
Smear cheese on toasted bagel and add slices of tomato.
Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado.
Season with hot sauce if desired.