Slow Cooker 3-Bean Chili

 

Recipe makes 10 servings, serving size is 1 cup.  

Calories 231, Protein 19.5g, Total Fat 5g, Carbohydrates 27.5g, Fiber 8g.

Ingredients: 

  • 1.3 Pound (20 oz) 99% Lean Ground Turkey Breast
  • 1 Small Onion, Chopped
  • 1 (28 oz) Can Diced Tomatoes, Drained
  • 1 (16 oz) Can Tomato Sauce
  • 1 (4.5 oz) Can Chopped Chilies
  • 1 (15 oz) Can Chickpeas, Drained
  • 1 (15.5 oz) Can Black Beans, Drained
  • 1 (15.5 oz) Can Small Red Beans, Drained
  • 2 Tablespoon Chili Powder
  • 1 Teaspoon Cumin
  • 1/2 Cup Chopped Red Onion (for topping)
  • 1/2 Cup Chopped Fresh Cilantro (for topping)
  • Optional Toppings: Shredded Cheddar, Avocado

Instructions: 

  • Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder, and cumin; mixing well.
  • Cook on high 6 to 8 hours or low for 10 to 12 hours.
  • Garnish with red onions, cilantro, and your favorite toppings.