Turkey Cranberry Meatballs

turkey meatballs .jpg
 

*Serves 7 

Serving size 4 Meatballs: Calories 214, Protein 16g, Total Fat 6g, Carbs 20g, Fiber: 1g

Ingredients: 

  • 1 cup of barbecue sauce
  • 1 egg white
  • 1 (20 ounce) package extra lean ground turkey
  • 3 green onions, chopped small
  • 1 Tablespoon of reduced sodium soy sauce
  • 1/2 cup of dried cranberries (craisins)
  • salt and pepper to taste
  • nonstick cooking spray

Instructions: 

  • In a medium bowl place the egg white and beat lightly.
  • Add uncooked ground turkey, green onion, craisins, soy sauce, salt and pepper.
  • Mix well with a large spoon or your hands until well blended.
  • Shape into 28 balls.
  • Spray large nonstick skillet with nonstick cooking spray.
  • Add your meatballs to the skillet; cook over medium high heat for 10 to 12 minutes or until meatballs are no longer pink in center, carefully turning occasionally to brown evenly.
  • Pour your BBQ sauce over your meatballs and stir them around until they are all completely covered. Place the lid on and let them simmer on low heat for about 3 minutes.
  • Serve with toothpicks.