Seared Salmon W/ Roasted Cauliflower

Screen Shot 2018-04-02 at 4.06.04 PM.png
 

*Serves 2

Per Serving: Calories 318, Protein 47g, Total Fat 10g, Carbs 9g, Fiber 3.5g

Ingredients: 

  • 1/2 large head cauliflower, cut into florets
  • 1 tsp. olive oil
  • salt & pepper
  • 2 (6-oz.) pieces skinless salmon filets
  • 1 clove garlic, chopped
  • 1/2 tbsp. capers
  • 1/4 cup fresh at-leaf parsley

Instructions: 

  • Heat oven to 450 degrees F.
  • On a large rimmed baking sheet, toss the cauliflower with 1/2 tsp. olive oil and salt and pepper. Roast until tender, about 15 minutes, then broil until golden brown.
  • Meanwhile, heat the remaining oil in a large cast iron skillet over medium-high heat.
  • Season the salmon with salt and pepper and cook for 3 minutes.
  • Turn the salmon, scatter the garlic and capers around and cook until the salmon is opaque throughout, 2 to 3 minutes more.
  • Transfer the fish to plates and toss the cauliflower with the garlic, capers and parsley. Serve with the salmon.