Hearty Chicken Chili

Screen Shot 2018-04-02 at 3.27.18 PM.png
 

*Serves 2

Per Serving: Calories 297, Protein 31g, Total Fat 6g, Carbs 29g, Fiber 7g

Ingredients: 

  • 1/2 lb ground chicken breast
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 jalapeno, chopped
  • 1 tsp. minced garlic
  • 1/2 tbsp. ground cumin
  • 1/4 tsp ground coriander
  • 1/2 can low-sodium pinto beans, drained & rinsed
  • 1/2 can diced tomatoes, undrained
  • 1/2 cup salsa

Instructions: 

  • Spray large saucepan with cooking spray.
  • Cook chicken and onion over medium-high heat for 5-7 minutes, stirring constantly to break up chicken. Return chicken to pan.
  • Stir in bell pepper, garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally.
  • Add remaining ingredients and bring to a boil.
  • Reduce to simmer, cover and cook for 20 minutes.