Mashed Potatoes

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*Yields 2 cups

Per Serving (2 cups): Calories 96, Protein 6.5g, Total Fat 2g, Net Carbs 9g

Ingredients: 

  • 4 cups cauliower (340g)
  • 1/2 cup unsweetened almond milk
  • 1 garlic clove
  • 1/2 tsp pepper
  • salt to taste

Instructions: 

  • Cut cauliower into small pieces and place into a microwavable bowel.
  • Microwave cauliower covered for 5 minutes, then blend all ingredients together.
  • You can add any other spices you like.