Pumpkin Pie Tarts

pumpkin pie.jpeg
 

*Serves 1 

Per Serving: Calories 142, Protein 11g, Total Fat 7g, Carbs 11g

Ingredients: 

Filling: 

  • 1 Oh Yeah! One Pumpkin Pie Bar
  • 1/4 scoop Quest Vanilla Protein Powder
  • 6 tablespoons unsweetened almond milk
  • 1/2 cup pumpkin purée
  • 1/4 cup zero-calorie sweetner

Tart Shell:

  • 1/2 scoop Quest Vanilla Protein Powder
  • 1 tablespoon cold butter
  • 2 tablespoons oat flour
  • 1 tablespoon almond flour
  • 1 tablespoon cold water
  • 1/2 teaspoon zero-calorie sweetener
  • 4 (3-inch) tart molds 

Instructions: 

  • Filling: In a microwave-safe bowl, add unwrapped Quest Bar® and almond milk. Microwave for 1 minute. In a blender, add melted mixture, Quest Protein Powder, pumpkin purée and sweetener. Blend for 10 seconds, or until smooth.
  • Place in refrigerator for 10 minutes.
  • Tart Shell: Preheat oven to 350°F. Cut butter into tiny cubes. In a medium bowl, add Quest Protein Powder®, butter, oat our, almond our, water, sweetener and salt. Knead until a ball of dough is formed.
  • Wrap dough ball in plastic wrap and refrigerate for 30 minutes.
  • Remove dough and cut into 4 equal parts. Press dough into each mold. Bake for 8 minutes.
  • Let cool for 2 minutes. Remove shells from molds and invert onto a nonstick baking sheet. Bake for 6 minutes.
  • Assembly: Divide lling into tart shells. Bake for 6 minutes. Let cool for 5 minutes.
  • Refrigerate for at least 20 minutes before serving