Chicken, Broccoli & Cheese Mini Egg Omelets

chicken, broccoli omelets.png
 

*Serves 2 

Per Serving (3 mini omelets): Calories 261, Protein 36g, Total Fat 10g, Carbs 4.5g

Ingredients: 

  • 2 cups broccoli, florets
  • 4 oz chicken breasts, cooked & shredded
  • 1/2 egg whites international*
  • 2 large eggs
  • 1/8 cup cheddar cheese, shredded
  • 1/8 cup mozzarella reduced fat cheese, shredded
  • salt & pepper to taste

Instructions: 

  • Preheat oven to 350°. 
  • team broccoli with a little water for about 6-7 minutes. 
  • When broccoli is cooked,  crumble into smaller pieces and add salt and pepper. Mix well. 
  •  Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture & shredded chicken evenly into 6 tins.
  • In a medium bowl, beat egg whites, eggs, & grated cheese. 
  •  Pour into the greased tins over broccoli & chicken until a little more than 3/4 full. 
  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes.