Baked Chicken Parmesan

Chicken Baked Parmesan.png
 

*Serves 2 

Per Serving: Calories 232, Protein 42g, Total Fat 10g, Carbs 16g, Fiber 1.5g

Ingredients: 

  • 1 (about 8 oz each) chicken breast, sliced in half lengthwise to make 2
  • 1/4 seasoned whole wheat bread crumbs
  • 1/8 cup grated parmesan cheese
  • 1 tbsp I Can’t Believe It’s Not Butter Light
  • 1/4 cup reduced fat mozzarella cheese
  • 1/2 cup marinara sauce
  • 1/2 cup grape tomatoes, sliced
  • 1 bag Angel Hair Miracle Noodle*

Instructions: 

  • Preheat oven to 450°F.
  • Spray a large baking sheet lightly with spray.
  • Combine breadcrumbs and parmesan cheese in a bowl. 
  • Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.  
  • Place on baking sheet and repeat with the remaining chicken.
  • Lightly spray a little more oil on top and bake in the oven for 25 minutes. 
  • Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. 
  • Bake 5 more minutes or until cheese is melted. Meanwhile cook noodles as package directs, top noodles with remaining sauce and add chicken  to the top. Garnish as desired.