Chicken & Bean Burritos

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*Serving size: 1 burrito half, 2 tablespoons pico de gallo, and 1 tablespoon sour cream.

Calories 287, Protein 25g, Total Fat 8.5g, Carbs 25g, Fiber 3g

Ingredients: 

  • 3/4 lb chicken breast tenders, cut into 1-inch pieces
  • 1/2 cup pre-chopped onion
  • 1 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • salt & peper to taste
  • 2 tsp canola oil
  • 1/2 cup low-sodium black beans, rinsed and drained
  • 1 tbps minced garlic
  • 2 (10-inch) flour tortillas
  • 1/4 cup shredded Monterey Jack cheese
  • Cooking spray
  • 1/2 cup pico de gallo
  • 1/4 cup low-fat sour cream

Instructions: 

  • Combine first 5 ingredients in a bowl; toss well.
  • Heat a large skillet over medium-high heat. Add oil; swirl to coat.
  • Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally.
  • Add beans and garlic; cook 2 minutes or until heated, stirring frequently.
  • Divide chicken mixture evenly among tortillas.
  • Top each burrito with 2 tablespoons cheese. Roll up each burrito.
  • Heat a large skillet over medium-high heat.
  • Coat both sides of burritos evenly with cooking spray.
  • Place burritos in pan; cook 2 minutes on each side or until browned.
  • Cut burritos in half. Top with pico de gallo and sour cream.