Crustless Smoked Turkey & Spinach Quiche

 

Recipe makes 8 servings, 1/8 of quiche is one serving.  

Calories 152, Protein 14.2g, Total Fat 5.1g, Carbohydrates 11.2g, Fiber 0.5g.

Ingredients: 

  • Cooking Spray
  • 3/4 Cup (about 4 o) Smoked Turkey Ham, Cubed
  • 1/2 Cup Onion, Chopped
  • 1/8 Teaspoon Freshly Ground Black Pepper
  • 3/4 Cup (3 oz)  Shredded Swiss Cheese, Divided
  • 1 Cup Fresh Baby Spinach Leaves
  • 1 Cup Fat-Free Cottage Cheese
  • 1/2 Cup Fat-Free Evaporated Milk
  • 1/4 Cup Shredded, Reduced-Fat Cheddar Cheese
  • 2 Large Eggs
  • 2 Large Egg Whites
  • 1/2 Cup All-Purpose Flour
  • 1 Teaspoon Baking Powder

Instructions:

  • Preheat oven to 350°.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; saute 4 minutes or until ham is lightly browned.
  • Sprinkle 1/4 cup shredded swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.
  • Combine remaining 1/2 cup swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.