Baked Cod w/ Tomatoes & Olives

 

Recipe makes 1 serving.  

Calories 197, Protein 28g, Total Fat 2g, Carbohydrates 18g, Fiber 2g.

Ingredients: 

  • 3 oz. Fresh Cod Fillet
  • 1/2 Can (7 oz.) Italian-Style Diced Tomatoes, Drained
  • 1 Tablespoon Pitted Black Olives, Chopped
  • 1/2 Teaspoon Garlic Clove, Minced
  • 1 Tablespoon Fresh Parsley
  • Salt & Pepper, To Taste

Instructions: 

  • Preheat oven to 400ºF. 
  • Coat an 8x8 inch baking pan with nonstick cooking spray; Lay the cod fillet in the pan and season with salt & pepper if desired. Spoon tomatoes, olives, and garlic over the fish. 
  • Bake 20 minutes of until fish flakes when tested with a fork; garnish with parsley.