UNJURY® High Protein Green Bean Casserole

 

Recipe makes 12 servings; 1 serving is 1 mini casserole (1/2 cup)

Calories 110, Calories from Protein 28 (25%), Protein 7g, Total Fat 4.5g, Sodium 390mg, Carbohydrates 10g, Sugars 1g.

Ingredients:

  • 3 Scoops or 3 Packets UNJURY® Unflavored
  • 2 Cans Green Beans, drained, no salt added
  • 1 Can Campbells 98% Fat Free Cream of Mushroom Soup
  • 3/4 Cup Skim Milk
  • 1 1/2 Cups French's Original Fried Onions

Instructions:

  • Preheat your oven to 350 degrees.
  • Mix 3 scoops of UNJURY® Unflavored with 3/4 cup of skim milk. Add one scoop at a time while stirring constantly.
  • Empty the Cream of Mushroom soup, green beans, onions and UNJURY®/milk mixture into a bowl. Stir until well incorporated.
  • Line a muffin pan (enough for 12 servings) with cupcake paper.
  • Divide the green bean mixture evenly between the "muffins."
  • Bake for 30 minutes, let cool for 10.

Enjoy!