National Sloppy Joe Day

One of America's all-time favorite hot sandwiches, an American classic. A big bun topped with saucy meat. Sloppy Joe's aren't the most dainty meal you can eat, but they sure are delicious. But most of the time your classic Sloppy Joe can be loaded with extra fat and calories. So we want to share some recipes with you that put a bit of a twist on this classic favorite, making it much healthier and easier on your waistline. 

Sloppy Joe Stuffed Peppers

Serving Size: 1 whole stuffed pepper

Calories 239|  Protein 29g  |  Carbs 30g  |  Fat 3.5g    



  1. Preheat the oven to 350°F. Slice the bell peppers in half from top to bottom. Scoop out the membrane and seeds with a spoon. ( Leave the stem on the peppers for two reasons - They look pretty and it keeps the filling from running out of the end. Just don't eat the stem.)
  2. Boil peppers until skin has softened or to desired texture. Then set aside.
  3. While the peppers are cooking, combine the contents of one packet of CarbEssentials Vegetarian Sloppy Joe and 5 ounces of HOT water in a saucepan. Stir thoroughly. 
  4. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.
  5. Lightly spray a backing dish with non-stick cooking spray. 
  6. Spoon sloppy joe mixture into the peppers. Top with a sprinkle of cheese and return to the oven for 3 to 5 minutes to until the cheese has melted.


Sloppy Joe Salad


Calories 286|  Protein 32g  |  Carbs 29g  |  Fat 5.8g    



  1. Combine the contents of one packet of CarbEssentials Vegetarian Sloppy Joe and 5 ounces of HOT water in a saucepan. Stir thoroughly. 
  2. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.
  3. Toss together all ingredients topped with sloppy joe mixture.
  4. Add Walden Farms dressing as desired. 

Skinny Sloppy Joe

Serving Size: 1 Sandwich

Calories 215|  Protein 19g  |  Carbs 29g  |  Fat 3.8g    



  1. Combine the contents of one packet of CarbEssentials Vegetarian Sloppy Joe and 5 ounces of HOT water in a saucepan. Stir thoroughly. 
  2. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.
  3. Spoon onto bun and enjoy!

One Woman's Weight Loss Journey...

"My Journey:

In a nutshell I think the program has educated me to a clearer understanding of what my food selections do and how they drive so many other parts of the body and mind.

The beginning was a recommendation from a friend who saw how really unhappy I was and suggested that I give you a try. My unhappiness revolved around life issues (menopause, divorce, low income, work, etc.) and physical issues (high blood pressure, high cholesterol, low energy, sleeplessness, depression, weight gain, etc.) which all totaled up to one very frustrated woman that felt totally out of personal control. 

As I'm sure that you know, being over weight throws everything into a vicious circle. One issue leading to another and another until you just don't know what to do. Unfortunately, food has always been a comfort when things are out of control. That of course just makes matter worse.

Your dedication to educating your program impressed me enough to stop for a moment and listen. That has allowed me to have quite a different journey than the one that I was on. The program made sense to me. The joke is that it is not "rocket science", but make no mistake in knowing that it is science. I learned why my body needed food and what the different ratio of carbs/protein/fats, etc. were and how they worked together for my gain or my loss. I love that I am now able to apply this learned information to my daily selections in foods. Remarkably I can actually read a the store...of anything and discern whether to buy it or not. The science of how higher protein consumption lowers my hunger and prolongs the time in between meals has been one of my favorite nuggets of gold. And most importantly is the knowledge and determination to keep my blood sugar level by eating every 2-3 hours something of nutritional value.

Because of that alone, I now have all the energy that I need to do whatever the day brings on. It has made a remarkable difference to be physically and mentally in the driver's seat. I now live on an entirely different planet!  My B.P. & Cholesterol levels are so low my personal Dr. said she should give me a medal for doing so well. I tell her it was all in the "sneal".

My appreciation, Sam"

Holiday Survival Plan

The holidays are notorious time of weight gain for most people. Instead of gaining unwanted pounds this season, try my FREE HOLIDAY SURVIVAL PLAN. Just follow my daily tips to give yourself an extra edge against the holiday pitfalls. I look forward to helping you holiday-proof your waistline! 
Remember as you work to manage your weight through the holidays, small steps can add up. Take time to read the tip for each day and take action to minimize weight gain. 

November 21: Be Realistic

Trying to lose weight during the holidays may be a self-defeating goal. Maybe a better goal is to just maintain your weight. Set a goal that's realistic. 

November 22: Eat Before You Eat

Your first challenge is here! A lot of people try to starve themselves before the big meal. Don't do it! The best strategy is to eat before you eat. An ideal amount is at least 60 calories of lean protein 20 minutes before the party.

November 23: Celebrate The holiDAYS

Remember it is a holiDAY, not a holiWEEK, not a holiMONTH. Only allow yourself the actual holiday to splurge if you want, but keep to your plan the rest of the holiday season. 

November 24: Get Enough Sleep

During the holiday season, prioritize your sleep. This is a busy time of year, but at least 7 hours of sleep helps control your hunger and stress levels. 

November 25: Don't Sample While Cooking

As you are preparing food, do not sample the food you are preparing. The "small" bites and "little" tastes can add up to a LOT of calories.

November 26: Sneal® Every 2-3 Hours

Try to eat a small meal or sneal® every 2-3 hours to keep your digestive system constantly working. Learn more about Snealing® at

November 27: Plan for Parties

Before you go to a holiday party, decide how much you are going to allow yourself to eat and remind yourself of your weight goal. And eat a sneal® before you go to the party. 

November 28: Get A Weight-Loss Partner

Be accountable to someone else for your weight. Have someone else weigh you weekly. That way someone else is seeing your weight instead of just you.

November 29: Fill Up On Water

At a party, drink lots of water to help fill you up. 

November 30: Protein, Vegetables, Dessert

A good buffet strategy is to get a small plate, fill it with protein first and eat that. Then go back for vegetables. Save desserts for last when you'll be less hungry. 

December 1: Stick To Special Treats

When is comes to treats and desserts during the holidays, try to choose only special occasion treats that you cannot get the rest of the year and skip all other sweets.  

December 2: The Secret To Losing Weight Is Eating

Don't skip meals. This backfires because you come to the next meal over-hungry and eat even more. eat sneals® throughout the day. 

December 3: Have A Strategy For Stress

If the holidays are stressful for you, have a healthy plan in place to deal with your emotions and stress instead of turning to food. Try to find a healthy activity that you can turn to when you feel stressed. 

December 4: Fill Your Hands

When you attend a party, grab a glass of water to hold in your hand so that you aren't as easily tempted to keep reaching for the finger food. 

December 5: Always Use A Plate

Even for the smallest snack, put your food on a plate and sit down to eat. It will help you avoid grazing. 

December 6: Be Aware Of Why You Are Eating

Make sure you are only eating if you are hungry, and not just munching because food is near.

December 7: Slow Down

Eat slowly and enjoy each mouthful. You'll eat less. 

December 8: Be Careful About Treat Purchases

Don't buy goodies to far ahead of an event or you may be tempted to eat them. Store them out of sight to help save them for the event instead of becoming a snack. 

December 9: Find Eating Alternatives

Make a list of things to do besides eating: take a walk, call a friend, do some cleaning. 

December 10: Beware Of Liquids

Eggnog, beer, soda, and wine go down easy and can add hundreds if not thousands of calories to your daily intake. Drink more water. 

December 11: Use A Plate

Always eat everything off of a plate. This helps you see exactly how much you are eating vs. snacking or sampling that can add up to more than you've estimated. This is called food amnesia. 

December 12: Use A Small Plate

When you select your plate, pick the smallest plate available so that your portions will be smaller.

December 13: Add Minutes Between Seconds

Try to wait at least 15-20 minutes between each trip to the buffet. This will help your body get to the point of feeling full before you overeat.

December 14: Have A 2-Drink Limit

If you're drinking alcohol, remember that it is high in calories and try to limit your consumption to a drink or two. 

December 15: Eat A Sneal® Before Drinking

Alcohol on an empty stomach will make your blood sugar drop and your body will want to EAT. Be sure to eat some protein and carbohydrates prior to drinking, and it is best to never drink on an empty stomach. 

December 16: Know Your Treat Intake

If you have a sweet tooth, allow yourself one candy cane to enjoy instead of eating out of a candy dish. It will help you eat the amount you plan to eat. 

December 17: Avoid Office Landmines

If you work in an environment with lots of holiday treats, request that the treats are placed away from your cubicle, deck or office. Do what you can to avoid office treats.  

December 18: Give Your Leftovers To The Guests

If you struggle with eating too many leftovers, give away all the leftovers if you host a party this season.

December 19: Socialize Over Eating

When you first get to a party, take time to engage people in conversation instead of heading directly yo the buffet line. 

December 20: Move Your Body

Any additional activity will burn calories. Go on a walk, play with the kids, do anything that helps get you up and about to help counteract the inevitable extra holiday calories. 

December 21: Have an Eggnog Strategy

Eggnog is heavy in calories, so if you choose to indulge, do so in limited supply. Sip eggnog from a shot glass and not a regular glass or cup!

December 22: Ignite Your Metabolism

Despite the holiday rush, eat something when you fist wake up and start your day.

December 23: Slim Down Favorite Recipes

Look for and invent lower-calorie versions of your favorite holiday recipes. CarbEssentials has many ingredient options that can help you with this. Come in and ask our staff for help! 

December 24: Water, Water, Water

Drink lots of water throughout the day to maintain a sense of fullness and hydration. 

December 25: Look for Small Steps With Big Rewards

Small things can help cut your total calories, such as scrapping off some of the icing from a cake or cupcake. 

December 26: Focus On Food Passions

You don't have to eat only carrot sticks, but practice moderation and don't eat every dessert available. Pick one dessert that you love and savor it.

December 27: Avoid Grazing Stations

If you tend to graze during buffets or parties, do not stand in the same room as the food.

December 28: Remove Temptation

When you are full, have the plate taken away so you won't keep eating from it. 

December 29:  Take A Break Before Overeating

If you are tempted to overeat at a meal, tell yourself that you can always eat more later, and put your utensils down and take a break. 

December 30: Does The Taste Justify The Weight

If  you taste something and don't enjoy it, do not waste your calories eating it. 

December 31: Have An Alcohol Protection Plan

On New Year's Eve, if your going to drink, be sure to be well hydrated with water and keep some carbohydrates and protein in your stomach throughout the night. 

Quest Pumpkin Spice Latte

It's that time of year for cozy sweaters, slippers, and Pumpkin Spice Lattes. Fall has arrived, and how do we know? People are rushing to the nearest Starbucks for their seasonal Pumpkin Spice Latte. Reality check: for all of those who are rushing to wait in line at Starbucks for your favorite drink, the standard Grande (made with 2% milk and topped with whipped cream) has 380 calories and 14g fat! Starbucks isn't the only one on the long list of offenders. There are healthier alternatives for your favorite fall drink and at the convenience of your own home! Try this Quest Pumpkin Spice Latte recipe with 15.5g of protein!

Yields: 2 Servings 



  • In a small bowl, microwave unwrapped Quest Bar, almond milk, and syrup for 1 minute and 30 seconds. Whisk.
  • In a blender, ad bar mixture, sweetener, and pumpkin pie spice, and blend for 30 seconds. 
  • Pour into two mugs.
  • Reheat in microwave for 30 seconds.
  • Enjoy!

Nutrition (Per Serving):

  • Calories: 150  |  Protein: 15.5g  |  Carbs: 10.5g  |  Fat: 8g  |  Fiber: 7g