Fourth of July

The 4th of July is one of our favorite family holidays. We have many childhood memories of July 4th, and we have to admit...the food is half the fun! We know how tempting the all-American BBQ staples can be so, plan your Fourth of July cookout with some of our favorite Sneals and healthier alternatives. Pull out that checkered tablecloth, fire up the grill, and look no further for the perfect recipe that the whole family is sure to love! 

Bourbon Chicken Skewers

Cal. 225 | Prot. 23g | Carbs 18g | Fat 5g



1/3 cup Walden Farms Calorie Free BBQ Sauce
2 tbsp. Brown Sugar
2 tbsp. Bourbon
1/8 tsp. Salt
1 tsp. Apple Cider Vinegar
1 tbsp. Reduced Sodium Soy Sauce
1 lb. Skinless, Boneless Chicken Thighs, cut into 1 in. chunks
1 Medium Zucchini, cut into 1 in. thick pieces
4 Green Onions, cut into 2 in. long pieces
Let's Cook


-In a small saucepan, combine barbecue sauce, brown sugar, bourbon, soy sauce, vinegar, and 1/8 tsp. salt.

-Bring to a boil; reduce heat and simmer 3-5 mins or until thickened; remove from heat.

-On eight 8-10 in skewers, alternately thread chicken zucchini, and green onions, leaving 1/4 in. between the pieces.

-Brush with Bourbon Sauce.

-For a charcoal or gas grill, grill skewer on the rack of a covered grill directly over medium heat for 5 mins. Turn and brush with remaining bourbon sauce. Grill 5-7 mins more or until chicken is no longer pink, turning occasionally.