UNJURY® High Protein Sweet Potato Mash

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UNJURY® High Protein Sweet Potato Mash

 

Recipe makes 1 serving; 1 serving is . cup. 

Calories 190, Calories from Protein 52 (38%), Protein 18g, Total Fat 0g, Carbohydrates 29g, Sugars 8g.

Ingredients: 

  • 1/2 Scoop or 1/2 Packet 
  • UNJURY Vanilla 
  • I small-sized Sweet potato 
  • A dash of Cinnamon

Instructions: 

  • Scrub the outside of the potato gently to prepare for cooking. 
  • Using a fork, poke holes randomly through the potato skin. 
  • Place potato in a microwave-safe container and microwave on high for 4-5 minutes. 
  • Remove cooked potato and split down the middle with a knife. 
  • Mash the cooked potato with a fork, moving the skin to the side for removal. 
  • Discard skin and let mash potato cool to 140 degrees or below. 
  • Add 1/2 scoop of UNJURY Vanilla to mashed potato and stir to combine. 
  • Sprinkle with ground cinnamon and serve!