UNJURY® High Protein Chicken Mashed Potatoes

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UNJURY® High Protein Chicken Mashed Potatoes


Recipe makes 2 servings; 1 serving is ½ cup.

Calories 110, Calories from Protein 52 (47%), Total Fat 0g, Cholesterol < 5mg, Sodium 420mg, Carbohydrates 12g, Sugars 4g,

Protein 13g.


  • 1/3 Cup Instant mashed potatoes
  • 1/3 Cup Water
  • 1/2 Cup Skim Milk
  • 1 Scoop or 1 Packet UNJURY Chicken Soup


  • Combine water and potato flakes in microwave safe bowl.
  • Heat on high until almost boiling according to microwave chart.
  • Add ½ cup of milk.
  • Stir with fork until potatoes are smooth and cool until temperature is 140 degrees or below.
  • Mix in 1 scoop of UNJURY Chicken Soup
  • Stir until combined and smooth, enjoy!